How to Get Over a Disappointment Essay Example | Topics and Well Written Essays - 1750 words

How to Get Over a Disappointment - Essay Example Disappointments manifest themselves in one’s thoughts, perception, will, emotions, imaginations and in our memory according to how we deal with situations. One can get over these through: total make up of the mind, figuring out how to avoid the same in future, stopping going over the details, getting engrossed in something fun and taking the disappointment in stride. First, one should always make up his mind in an event when disappointment strikes. It is healthy to draw your mind into conscious thinking, to wish away the past and accept what the future. Once a disappointment hits, what follows is remembrance. Constant thinking about dissatisfaction inputs people’s mind into regretful memoirs. No matter what happens one must try to forget it as first as possible. Making up ones mind to move on is the best starting point for every disappointment. Studies have shown that continual thinking of something that one loves or wishes for generates intense and strong feelings about it. Therefore, in the event that one falls short in his desire, then the windows of disappointment open up. For example, if one separates from his lover, the first positive move one should make is making up his mind to come into terms with his decision. One should stop thinking about the other and incline in the mental atmosphere that things will turn better. It is also healthy to find fault in one’s desired wish in order to distract the temptations of going back to that disappointment. It is only through the mind that we can get over the disappointment. What we allow into our heart, through our subconscious brain reflects in individuals physical being. This explains why some people will ease themselves out of any disappointment they come across while others will develop cold and frustrations upon every slight disappointment they encounter. Therefore, it is rational to involve thinking and reasoning whenever disaster strikes. Once we make up mind that indicates we have